Looking for a leg-based at home workout? Today, @sgkeefe has you covered for another #movementmonday 💪
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All exercises can be done with or without weights. Aim for 3 rounds of 12 repetitions and most importantly, have fun ☺️
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1️⃣ Curtsey lunge to squat 2️⃣ Sumo squat pulses 3️⃣ Thrusters 4️⃣ Squat jacks 5️⃣ Lunge pulses (12 reps per leg) 6️⃣ Squat with single leg raise (12 raises per leg) 7️⃣ Side lunges 8️⃣ Wide to narrow squat jumps 💪
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#movementmonday #uconnrec #legday #athomefitness #collegiatefitness
Save for later 📲 #movementmonday featuring @amredway 💪
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▪️The workout: Pair the first 3 videos together as one set, the second 3 videos as the second set, and the last 3 videos as the third set. :30 sec of work/:10 sec of rest per set. Goal is 2-3x through per set 💪
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▪️Set 1: Single leg hip bridge (switch legs halfway), Squat to alternating tap back, Squat kneel down up to feet 💪
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▪️Set 2: High-low plank, Pike push-up, Plank bird-dog 💪
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▪️Set 3: Hand to toe plank touch, Leg lowers, Double Crunch 💪
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Get moving!! 👍
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#uconnrec #onlinefitness #movementmonday #uconn #uconnation #movementmonday #moveathome #bodyweightworkout #nevermissamonday
Happy Monday #UConnNation 💙 we are keeping strong together and will continue to offer our virtual fitness classes and IG live classes! Check our new IG live schedule for May and tune in.💪 .
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In addition, each week we’ll release new virtual fitness classes ranging from all different formats (Yoga, Total Body, HIIT, Core, Kickboxing, etc). Classes released throughout May (including finals week) are available and will be for the whole month. Head to myrec.uconn.edu for access. 👍
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Keep moving and remember, we’ve got this! 🙌
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#uconnrec #reCreation #virtualfitness #IGlive #quarantinefitness #athomeworkouts #uconn #wherethestudentbodydevelops #mondaymotivation
Happy Sunday! Best of luck to all with finals and we hope you’ve been enjoying our virtual fitness options. Here’s the line-up for this week. A reminder all previous fitness classes added are available. Which classes have been your favorite so far? 💪💪
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#uconnstepstogether #uconnrecreation #virtualfitness #groupexercise #onlinefitnessclasses #fitness
Today’s #mondaymovement brought to you by @mikekanto_dpt 👏
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💪5 exercises aiming for 4-5 rounds 💪
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1️⃣ Side plank with push up - 8 reps per side 💪
2️⃣ Pistol Squats - 8 reps per side 💪
3️⃣ Tempo opposite knee to elbow - 8 reps per side 💪
4️⃣ Reverse curl - 15 reps 💪
5️⃣ Toe touches - 15 reps 💪
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You’re welcome, now get to work!! #uconnstepstogether #motivationmonday #athomeworkout #uconnrec
Here’s our lineup of virtual classes added to the portal this week!! 💪💪 all previous classes added are still available as well! Get moving and tag us in your workouts 🎉🎉
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#virtualfitness #onlinefitnessclasses #uconnrec #fitnessathome #uconnstepstogether